When caring for others we are naturally drawn to a place of selflessness and altruism, yet it’s in this place we often don’t acknowledge our very being, so how can we find a voice for our experiences when perhaps we have never even looked for words to express them?

Your first consultation is as much for you to find out about the therapist as it is about your therapist to learn about you

A question that clients often ask is how long does therapy last and how will know when it’s finished?

You may have found a therapist details in a number of ways, through a counselling directory, an advertisement, a friend who has recommended them or perhaps simply a straight forward google search.

The decision once taken to enter therapy is a big step in the process of beginning to take care of yourself.